Category Archives: Sadness

Emotional Pain

Emotional pain hurts. Recovery from that pain grows you and teaches you more than almost anything.

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Walk Disappointment Away

The feeling of disappointment is sadness generated by a particular event or series of events. It’s an unpleasant feeling. Here’s a way to get through it more quickly so you can get on with your life.

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Sadness and Depression: There’s a Difference

Are you depressed? Or are you just feeling sad? Sadness and depression are not the same, though we often use the words interchangeably. It helps to understand the difference.

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Government Shutdown?

The prospect of a government shutdown over money upsets an awful lot of people. If you look deeper,

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Ordinary Disappointment

Feeling disappointed sometimes is normal. It happens to everyone. Just don’t make it mean more than it does.

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Sadness of the Introvert

The client of a psychotherapist wants to change from being an introvert to become an extravert. She feels left out of lively conversation and wants help remaking her personality.

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Feeling Blue

I had a day this week when I simply couldn’t shake the blues. After all my study of emotion and the Emotional System, you’d think I could figure that out.

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Grieving

Dealing with grief, sadness. It’s normal to want to do something with the feeling, to get past it somehow.

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