Category Archives: Uncategorized

Everyone feels badly sometimes. Sadness, guilt, shame, and general feeling of upset are part of living. Here’s a simple way to get over such feelings quickly.

Summer feels glorious or oppressive, autumn stimulating or ominous, winter frightening or intimate. But everybody loves the coming of spring. The advent of warm weather cracks open the protective shield forced upon us by winter’s cold.

Everybody has secrets. Unfortunately, some of those secrets are tied to emotional pain at the deepest levels of consciousness, pain that stays trapped by the unwillingness to look at or talk about what happened. How can you release

It’s not just the cooler weather. Late fall has its unmistakable quality of darkness and cold closing in. How does this affect us and how can we respond?

The opposite of love is not hate. It’s not fear either, though fear blocks love: you can’t feel any love when you are terrified. The true opposite of love

This week is the Jewish holyday of Yom Kippur, the Day of Atonement. Over the years my understanding of what it means

Cooler temperatures in August, the first acorns dropping from the oaks,  hint at the coming end of summer. Emotionally, we feel ourselves preparing for the change.